Duration: 26 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Sarah Baron, Otto Prodan
1. BREATH & MOBILITY
Kindly performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo
2. CORE & BACK SERIES
LA performed by Bobby Weaving
The Rhythm performed by Earth n Days
Moves: Side-Lying Jack Knife, Top Knee Oblique Crunch, Top Leg Extended Oblique Crunch, Slow 100's, Fast 100's in Tabletop, Double-Leg Stretch with Arm Circles
3. GLUTE SERIES
Freedom In U performed by Fas Fash
Modul performed by Herlock
Slam Dunk Funk performed by Duckmaw
Moves: Grasshopper Inner Thigh, Side Clam Singles, Side Pulses, Side Single and Top Leg Extension Combo, Side Extension Pulses, Glute Bridge Singles, Pulses - Toes Off Floor, Singles - Heels Off Floor, Skull Crusher Arms
Up Next in All
-
LES MILLS SHAPES #06 Slider Strength
The sixth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...
-
LES MILLS SHAPES #06 Yoga Strength
The sixth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
-
LES MILLS SHAPES #06 Core and Glutes
Duration: 27 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Erin Maw, Yayoi Matches1. BREATH & MOBILITY
Bright Music, My Shadow performed by Nick Brinkman
Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge2. CORE & BACK SE...
