A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.
There are two variations of each workout. The Yoga Strength option focuses on power yoga, the Slider Strength option has a final block of Pilates movements using sliding discs. Each workout makes use of light weight plates and a sculpt band, but this equipment is not essential. If you choose the Slider Strength option you’ll need sliders/sliding discs (or you can use socks on carpet).
Aim for 2-3 LES MILLS SHAPES workouts each week. We recommend doing the six workouts in order, repeating each workout a few times before moving on to the next. Over a six week period you should be able to progress through them all.
Up Next in All
-
LES MILLS SHAPES #01 Slider Strength
The first in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...
-
LES MILLS SHAPES #01 Yoga Strength
Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
The first in a series of six invigorating strength...
-
LES MILLS SHAPES #01 Core and Glutes
Duration: 23 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Erin Maw, Levi Farrell1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis perfo...
15 Comments