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LES MILLS SPRINT #40 30 min

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Khiran Huston

1. ACCELRATED WARM-UP
TWISTED (MOREPWR) performed by FIREWALD made famous by Eliminate
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

2. POWER
You Want Me (VIP) performed by Dirtyphonics & Circadian
Moves: Sit Build, Stand Build, Stand Power, Sit Power

3. SPRINTS
All the Way performed by FLYIN
Moves: Sit Build, Sit Sprint

4. STRENGTH
TWISTED (MOREPWR) performed by FIREWALD made famous by Eliminate
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

5. POWER
You Want Me (VIP) performed by Dirtyphonics & Circadian
Moves: Sit Build, Stand Build, Stand Power, Sit Power

6. SPRINTS
All the Way performed by FLYIN
Moves: Sit Build, Sit Sprint

7. TABATA
Sanctuary performed by Sun Lay
Moves: Sit Build, Stand Build, Stand Power

8. MIXED CONDITIONING
Raise My Rage performed by Inskription
Moves: Sit Build, Stand Build, Sit Sprint, Stand Power

9. TABATA
Sanctuary performed by Sun Lay
Moves: Sit Build, Stand Build, Stand Power

10. COOLDOWN
The Funk performed by Timon Martin
Moves: Flush, Stretch