LES MILLS SPRINT

LES MILLS SPRINT

5 Seasons

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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LES MILLS SPRINT
  • GETTING STARTED WITH LES MILLS SPRINT #01

    Episode 1

    Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.

  • GETTING STARTED WITH LES MILLS SPRINT #02

    Episode 2

    Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINT™ favorites.

  • LES MILLS SPRINT #17

    Episode 3

    LES MILLS SPRINT 17
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar performed by Vortex Valley made famous by FT...

  • LES MILLS SPRINT #16

    Episode 4

    LES MILLS SPRINT 16
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fle...

  • LES MILLS SPRINT #15

    Episode 5

    LES MILLS SPRINT 15
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip...

  • LES MILLS SPRINT #15 Audio

    Episode 6

    LES MILLS SPRINT 15 Audio
    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by Cyantifi...

  • LES MILLS SPRINT #14 WFW

    Episode 7

    LES MILLS SPRINT #14
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Scott Martin, Khiran Huston

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise ...

  • LES MILLS SPRINT #14

    Episode 8

    LES MILLS SPRINT 14
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston, Scott Martin

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise Shore made...

  • LES MILLS SPRINT #14 Short Audio

    Episode 9

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    LES MILLS SPRINT 14 Short Audio
    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: ...

  • LES MILLS SPRINT #13

    Episode 10

    LES MILLS SPRINT 13
    Duration: 30 mins
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MO...

  • LES MILLS SPRINT #13 Audio

    Episode 11

    LES MILLS SPRINT 13 Audio
    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MOVES: Power Sit, Power S...

  • LES MILLS SPRINT #12

    Episode 12

    LES MILLS SPRINT 12
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie

    1. ACCELERATED WARMUP
    Rise Up 2.0 performed by Green Reef made famous by Six60
    2. SPRINT ENDURANCE
    Into The Light performed by The Lost Beyond made famous by Snails fe...

  • LES MILLS SPRINT #11

    Episode 13

    LES MILLS SPRINT 11
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day

    1. ACCELERATED WARMUP
    Les Mills recording of Questions
    Originally recorded by High Contrast feat. Boy Matthews.
    2. POWER - SHORT
    Les Mills recording of Fad...

  • LES MILLS SPRINT #11 Audio

    Episode 14

    LES MILLS SPRINT 11 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3....

  • LES MILLS SPRINT #11 Short

    Episode 15

    LES MILLS SPRINT #11 Short
    Duration: 11 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Marcus Benson-Day

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outboun...

  • LES MILLS SPRINT #10

    Episode 16

    LES MILLS SPRINT 10
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Les Mills recording of All Goes Wrong
    Originally recorded by Chase & Status feat. Tom Grennan.
    2. POWER - LONG
    Les Mills recording of All Over The World...

  • LES MILLS SPRINT #09

    Episode 17

    LES MILLS SPRINT 09
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Les Mills recording of Invincible
    Originally recorded by Kinetic.
    2. SPRINTS - SHORT
    Les Mills recording of Find Me
    Originally recorded by Sigma fea...

  • LES MILLS SPRINT #09 Audio

    Episode 18

    LES MILLS SPRINT 09 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CO...

  • LES MILLS SPRINT #09 Short

    Episode 19

    LES MILLS SPRINT 09 Short
    Duration: 15 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigm...

  • LES MILLS SPRINT #05

    Episode 20

    LES MILLS SPRINT 05
    Duration: 33 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brett Henderson

    1. ACCELERATED WARMUP
    Les Mills recording of Good Times Roll
    Originally recorded by GRIZ & Big Gigantic.
    2A. MIXED CONDITIONING 1
    Les Mills recording of How Deep Is Your Lo...

  • LES MILLS SPRINT #04

    Episode 21

    LES MILLS SPRINT 04
    Duration: 31 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson

    1. ACCELERATED WARMUP
    Les Mills recording of Running Low
    Originally recorded by Netsky feat. Beth Ditto.
    2A. SPEED CONDITIONING
    Les Mills recording of Take M...

  • LES MILLS SPRINT #03

    Episode 22

    LES MILLS SPRINT 03
    Duration: 29 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
    1. ACCELERATED WARMUP
    Les Mills recording of Sometimes I Feel So Deserted
    Originally recorded by The Chemical Brothers.
    2A. ATHLETIC CONDITIONING
    Les Mills rec...

  • LES MILLS SPRINT #02

    Episode 23

    LES MILLS SPRINT 02
    Duration: 31 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Lights & Thunder
    Originally recorded by Krewella feat. Gareth Emery.
    2. GENERAL CONDITIONING
    Les Mills recording of Freak
    Originally recorded by Steve Aok...

  • LES MILLS SPRINT #16 - Español

    Episode 24

    LES MILLS SPRINT #16
    Duración: 32 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun ...