LES MILLS SPRINT

LES MILLS SPRINT

7 Seasons

Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

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LES MILLS SPRINT
  • WHAT IS LES MILLS SPRINT?

    Episode 1

    LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

  • LES MILLS SPRINT Step 1

    Episode 2

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 15 m...

  • LES MILLS SPRINT Step 2

    Episode 3

    During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

    Duration: 30 minutes
    ...

  • LES MILLS SPRINT #32 30 min

    Episode 4

    Duration: 31 minutes
    Equipment: Indoor bike
    Presenters: Billy Aw, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Baddest performed by Real Bad...

  • LES MILLS SPRINT #32 30 min - Español

    Episode 5

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Bronte Terrell, Billy Aw, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    I Don't Wanna Close My Eyes (SLCT Remix) interpretada por Loving Caliber que popularizó Ninajirachi
    Movimientos (de ejercicio): Power Stand, Power Sit

    ...

  • LES MILLS SPRINT #31 30 min

    Episode 6

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston

    1. ACCELERATED WARM-UP
    Steam performed by Spring Gang made famous by KiNK
    Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power

    2. HEAVY POWER
    Cadenc...

  • LES MILLS SPRINT #31 30 min - Español

    Episode 7

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston

    1. ACCELERATED WARM-UP
    Steam interpretada por Spring Gang que popularizó KiNK
    Movimientos (de ejercicio): Standing Strength, Sit Strength, Standing Strength Power, Sit Stren...

  • LES MILLS SPRINT #30 30 min

    Episode 8

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

    1. SETUP
    Stay Out All Night performed by Finchenfeld made famous by Radio Slave

    2. WARM-UP
    Raw performed by More Than A Storm made famous by Kink
    Moves: Sit Strengt...

  • LES MILLS SPRINT #30 30 min - Español

    Episode 9

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

    SETUP: Stay Out All Night inter...

  • LES MILLS SPRINT #29 30 min

    Episode 10

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston

    1. ACCELERATED WARM-UP
    Pick Up performed by Nice Enough
    Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

    2. HEAVY POWER
    Keep On performed by Karm-A made fa...

  • LES MILLS SPRINT #29 30 min - Espaňol

    Episode 11

    Duración: 29 minutes
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston

    1. ACCELERATED WARM-UP
    Pick Up interpretada por Nice Enough
    Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

    2. HEAVY POWER
    Keep On i...

  • LES MILLS SPRINT #28 30 min

    Episode 12

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Last Time performed by Hellavoid made famous by Subsonic
    Moves: Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe...

  • LES MILLS SPRINT #28 30 min - Español

    Episode 13

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Last Time interpretada por Hellavoid que popularizó Subsonic
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Come Down interpretada por Green Tabby Fo...

  • LES MILLS SPRINT #27 30 min

    Episode 14

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard

    1. ACCELERATED WARM-UP
    That's What I Want performed by The City Is Cursed made famous by Lil Nas X
    Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint

    2. MIXED CONDITIO...

  • LES MILLS SPRINT #27 30 min - Español

    Episode 15

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Khiran Huston, Glen Ostergaard

    1. ACCELERATED WARM-UP
    That's What I Want interpretada por The City Is Cursed que popularizó Lil Nas X
    Movimientos (de ejercicio): Standing Power, Sitting Power, Standing Strength, Sitt...

  • LES MILLS SPRINT #26 30 min

    Episode 16

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Vibe Check performed by Snowfall made famous by GRiZ
    Moves: Power Stand

    2. POWER ENDURANCE
    Reaction performed by Gryme made famous by K Motionz feat. IC3
    Moves: Power Stand, Power ...

  • LES MILLS SPRINT #26 30 min - Español

    Episode 17

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Vibe Check interpretada por Snowfall que popularizó GRiZ
    Movimientos (de ejercicio): Power Stand

    2. POWER ENDURANCE
    Reaction interpretada por Gryme que popularizó K Motionz fea...

  • LES MILLS SPRINT #25 30 min

    Episode 18

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston, Tommi Wong

    1. ACCELERATED WARM-UP
    Repeat performed by NBD made famous by Earl St. Clair
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    In a Moment performed by Slime Roscoe made famous by Lee Mvtthews...

  • LES MILLS SPRINT #25 30 min - Español

    Episode 19

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston, Tommi Wong

    1. ACCELERATED WARM-UP
    Repeat interpretada por NBD que popularizó Earl St. Clair
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    In a Moment interpretada por Slime R...

  • LES MILLS SPRINT #24 30 min

    Episode 20

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston

    1. ACCELERATED WARM-UP
    Ride It performed by Citi Break made famous by Big Dope P
    Moves: Power Stand, Power Sit

    2. POWER
    Offender performed by Men In Orange Suits made famous by Dimension
    M...

  • LES MILLS SPRINT #24 30 min - Español

    Episode 21

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston

    1. ACCELERATED WARM-UP
    Ride It interpretada por Citi Break que popularizó Big Dope P
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER
    Offender interpretada por Men In Orange...

  • LES MILLS SPRINT #23 30 min

    Episode 22

    Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound performed by Silent Kni...

  • LES MILLS SPRINT #23 30 min - Español

    Episode 23

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Let You Go int...

  • LES MILLS SPRINT #22 30 min

    Episode 24

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back performed by Fidget Spanner made...