Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw
1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma feat. Birdy.
3. MIXED CONDITIONING
Les Mills recording of Waist Time
Originally recorded by Diplo & Autoerotique.
4. SPRINTS - LONG
Les Mills recording of Trust
Originally recorded by What So Not & Burns.
5. POWER - SHORT
Les Mills recording of Right Here
Originally recorded by Keys N Krates & KRANE.
6. POWER - LONG
Les Mills recording of We Will Be
Originally recorded by Wilkinson feat. Matt Wills.
7. FLUSH
Les Mills recording of Can't Hide
Originally recorded by Whethan feat. Ashe.
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LES MILLS SPRINT #09 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ... -
LES MILLS SPRINT #09 15 min
Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONIN... -
LES MILLS SPRINT #05 30 min
Duration: 33 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Brett Henderson1. ACCELERATED WARMUP
Les Mills recording of Good Times Roll
Originally recorded by GRIZ & Big Gigantic.
2A. MIXED CONDITIONING 1
Les Mills recording of How Deep Is Your Love
Originally recorded by Ca...
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