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LES MILLS SPRINT #09

30m

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  • LES MILLS SPRINT #09 Short

    LES MILLS SPRINT 09 Short
    Duration: 15 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigm...

  • LES MILLS SPRINT #05

    LES MILLS SPRINT 05
    Duration: 33 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Brett Henderson

    1. ACCELERATED WARMUP
    Les Mills recording of Good Times Roll
    Originally recorded by GRIZ & Big Gigantic.
    2A. MIXED CONDITIONING 1
    Les Mills recording of How Deep Is Your Lo...

  • LES MILLS SPRINT #04

    LES MILLS SPRINT 04
    Duration: 31 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson

    1. ACCELERATED WARMUP
    Les Mills recording of Running Low
    Originally recorded by Netsky feat. Beth Ditto.
    2A. SPEED CONDITIONING
    Les Mills recording of Take M...

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