Duration: 30 minutes
Equipment: Indoor bike
Presenters: Khiran Huston, Glen Ostergaard
1. ACCELERATED WARM-UP
Bone Breaker performed by Mother
Moves: Sit, Stand Strength Power, Sit Strength Power
2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand Power Jump
3. PEAK POWER 1
Tribes performed by Tezarche made famous by Chase & Status
Moves: Sit, Stand Power, Sit Power
4. STRENGTH POWER
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power
5. SPRINT KICKER 2
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Stand Power Jump
6. PEAK POWER 2
Tribes performed by Tezarche made famous by Chase & Status
Moves: Sit, Stand Power, Sit Power
7. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump
8. POWER
Love Will Take You Higher performed by Arja Lee made famous by Liaison
Moves: Sit, Stand Power, Sit Power
9. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump
10. POWER
Love Will Take You Higher performed by Arja Lee made famous by Liaison
Moves: Sit, Stand Power, Sit Power
11. COOLDOWN
Make You Mine performed by The Legendary Owls made famous by Louis the Child, Whethan & Hayley May
Moves: Flush, Hamstring Stretch, Quad Stretch, Glute Stretch
Up Next in 30 mins
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LES MILLS SPRINT #39 30 min - Deutsch
Dauer: 30 minuten
Ausrüstung: Heimtrainer
Instruktoren: Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand ... -
LES MILLS SPRINT #39 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
Bone Breaker interpretada por Mother
Movimientos (de ejercicio): Sit, Stand Strength Power, Sit Strength Power2. SPRINT KICKER 1
Fallin for U interpretada por STRLGHT
Movimient... -
LES MILLS SPRINT #38 30 min
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
u want me 2.0 performed by Tisoki & Godlands
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint2....
