Up Next in 30 mins

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  31:33

  LES MILLS SPRINT #40 30 min

  LES MILLS SPRINT #40 30 min

  Duration: 31 minutes
  Equipment: Indoor bike
  Presenters: Billy Aw, Khiran Huston

  1. ACCELRATED WARM-UP
  TWISTED (MOREPWR) performed by FIREWALD made famous by Eliminate
  Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

  2. POWER
  You Want Me (VIP) performed by Dirtyphonics & Circadian
  Mo...

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  29:18

  LES MILLS SPRINT #40 30 min - Español

  LES MILLS SPRINT #40 30 min - Español

  Duración: 29 minutos
  Material: Bicicleta estática
  Instructores: Billy Aw, Khiran Huston

  1. ACCELRATED WARM-UP
  TWISTED (MOREPWR) interpretada por FIREWALD que popularizó Eliminate
  Movimientos (de ejercicio): Sit Build, Stand Build, Stand Strength, Sit Strength

  2. POWER
  You Want Me (VIP) interpre...

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  30:15

  LES MILLS SPRINT #39 30 min

  LES MILLS SPRINT #39 30 min

  Duration: 30 minutes
  Equipment: Indoor bike
  Presenters: Khiran Huston, Glen Ostergaard

  1. ACCELERATED WARM-UP
  Bone Breaker performed by Mother
  Moves: Sit, Stand Strength Power, Sit Strength Power

  2. SPRINT KICKER 1
  Fallin for U performed by STRLGHT
  Moves: Sit, Sit Sprint, Sit Slow, Stand Power...