Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie
1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails feat. Sarah Hudson
3. POWER
Rudy's Checkout performed by Gutai
4. STRENGTH
Down Up performed by Brother Water made famous by WiDE AWAKE feat. Wiley
5. SHORT SPRINTS
Crawl Outta Love performed by Orchid Pluto made famous by Illenium feat. Annika Wells
6. POWER TABATA
Wonderpump performed by Triggerfish
7. FLUSH
Let You Down performed by Rest Shire made famous by Peking Duk feat. Icona Pop
Up Next in 30 mins
-
LES MILLS SPRINT #11 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fade Into The Night
Originally... -
LES MILLS SPRINT #11 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ... -
LES MILLS SPRINT #10 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World
Originally recorded by Abov...
223 Comments