Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw
1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World
Originally recorded by Above & Beyond feat. Alex Vargas.
3. SPRINTS - LONG
Les Mills recording of Light
Originally recorded by San Holo.
4. POWER - SHORT
Les Mills recording of Savage
Originally recorded by Whethan feat. Flux Pavilion & Max.
5. MIXED CONDITIONING
Les Mills recording of Fire
Originally recorded by Matrix & Futurebound.
6. SPRINTS - SHORT
Les Mills recording of Lone
Originally recorded by What So Not & Ganz feat. JOY.
7. FLUSH
Les Mills recording of Wave Your Flag
Originally recorded by Afrojack feat. Luis Fonsi .
Up Next in 30 mins
-
LES MILLS SPRINT #09 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma feat. Birdy.
3. MIXED CONDITIONIN... -
LES MILLS SPRINT #09 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ... -
LES MILLS SPRINT #05 30 min
Duration: 33 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Brett Henderson1. ACCELERATED WARMUP
Les Mills recording of Good Times Roll
Originally recorded by GRIZ & Big Gigantic.
2A. MIXED CONDITIONING 1
Les Mills recording of How Deep Is Your Love
Originally recorded by Ca...
97 Comments