Duration: 29 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Sometimes I Feel So Deserted
Originally recorded by The Chemical Brothers.
2A. ATHLETIC CONDITIONING
Les Mills recording of HyperParadise
Originally recorded by Hermitude.
2B.
Les Mills recording of Maybe
Originally recorded by Carmada.
3. PEAK 1
Les Mills recording of Ragga Bomb
Originally recorded by Skrillex.
4A. ATHLETIC CONDITIONING
Les Mills recording of HyperParadise
Originally recorded by Hermitude.
4B.
Les Mills recording of Maybe
Originally recorded by Carmada.
5. PEAK 2
Les Mills recording of Ragga Bomb
Originally recorded by Skrillex.
6. FLUSH & STRETCH
Les Mills recording of Ukiyo
Originally recorded by Hermitude.
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LES MILLS SPRINT REMIX
Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Release #16
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. MIXED CONDITIONING
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LES MILLS SPRINT REMIX - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Release #16
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Si... -
LES MILLS SPRINT #40 30 min
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Khiran Huston1. ACCELRATED WARM-UP
TWISTED (MOREPWR) performed by FIREWALD made famous by Eliminate
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength2. POWER
You Want Me (VIP) performed by Dirtyphonics & Circadian
Mo...
