LES MILLS STRETCH

LES MILLS STRETCH

7 Seasons

Ease tight muscles, reduce aches and pains and increase your range of motion. This zero-impact workout will work wonders for your flexibility, posture and mobility.

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LES MILLS STRETCH

6 Episodes

  • LES MILLS STRETCH #01 45 min
    43:55
    LES MILLS STRETCH #01 45 min
    Episode 1

    LES MILLS STRETCH #01 45 min

    Episode 1

    Take a break from the madness with 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.

    Duration: 43 minutes
    Equipment: Res...

  • LES MILLS STRETCH #02 45 min
    44:51
    LES MILLS STRETCH #02 45 min
    Episode 2

    LES MILLS STRETCH #02 45 min

    Episode 2

    Duration: 44 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBILITY
    I'll Fall For You performed by Wells
    Mouthful performed by Wells
    On It performed by Ashley Alexander
    Moves: Shoulder Stretch, Thread the Needle, Childs Pose

    2. HIP MOBILITY
    Anything Yo...

  • LES MILLS STRETCH #03 45 min
    43:36
    LES MILLS STRETCH #03 45 min
    Episode 3

    LES MILLS STRETCH #03 45 min

    Episode 3

    Duration: 43 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBIITY
    Crystal Splash performed by Bobby Weaving
    Mouthful performed by Ashley Alexander
    On It performed by Bobby Weaving
    Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stre...

  • LES MILLS STRETCH #04 45 min
    46:01
    LES MILLS STRETCH #04 45 min
    Episode 4

    LES MILLS STRETCH #04 45 min

    Episode 4

    Duration: 46 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
    Bring Me Home performed by Ur Leaderz made famous by G Flip
    Dusk Till Dawn performed by Vampire Bytes made fa...

  • LES MILLS STRETCH #05 45 min
    48:29
    LES MILLS STRETCH #05 45 min
    Episode 5

    LES MILLS STRETCH #05 45 min

    Episode 5

    Duration: 48 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Die Young performed by Old Bride made famous by Sylvan Esso
    Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
    Surely You Know performed by Jessica Brambles made famo...

  • LES MILLS STRETCH #06 45 min
    42:58
    LES MILLS STRETCH #06 45 min
    Episode 6

    LES MILLS STRETCH #06 45 min

    Episode 6

    Duration: 42 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Cranes In The Sky performed by Strike Billiard made famous by Solange
    Dream Dream Dream performed by Sheepin' made famous by Madeon
    Mystery Of Love performed by Respectfully Denied made famous by ...

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