Take a break from the madness with 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.

Duration: 43 minutes
Equipment: Res...

Duration: 44 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose

2. HIP MOBILITY
Anything Yo...

Duration: 43 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stre...

Duration: 46 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes made fa...

Exclusive to LES MILLS+, this dynamic stretch session is popular with athletes and anyone wanting to improve mobility.

Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald

1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart per...

Duration: 42 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. UPPER BODY MOBILITY
Cranes In The Sky performed by Strike Billiard made famous by Solange
Dream Dream Dream performed by Sheepin' made famous by Madeon
Mystery Of Love performed by Respectfully Denied made famous by ...