Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald

1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made famous by Koven
Two Weeks performed by Sleeve Composure made famous by FKA Twigs

2. HIP MOBILITY
Blanket Me performed by Cover & Down made famous by Hundred Waters
Forgive You performed by Paper Trail made famous by Leon Bridges
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
Wild Love performed by Yo Yorkshire made famous by James Bay

3. SPINAL MOBILITY
Pyramids performed by There Will Be Love made famous by Frank Ocean