LES MILLS STRETCH

LES MILLS STRETCH

7 Seasons

Ease tight muscles, reduce aches and pains and increase your range of motion. This zero-impact workout will work wonders for your flexibility, posture and mobility.

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LES MILLS STRETCH

6 Episodes

  • LES MILLS STRETCH #01 Hip Mobility
    16:28
    LES MILLS STRETCH #01 Hip Mobility
    Episode 1

    LES MILLS STRETCH #01 Hip Mobility

    Episode 1

    Duration: 16 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. TRACK 1
    Leave A Light performed by Gabrielle Peake
    Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

    2. TRACK 2
    Light Will Guide performed by Gabrielle Peake
    Moves: Swan Pose, Hamstring Stretch

  • LES MILLS STRETCH #02 Hip Mobility
    16:06
    LES MILLS STRETCH #02 Hip Mobility
    Episode 2

    LES MILLS STRETCH #02 Hip Mobility

    Episode 2

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. HIP MOBILITY
    Anything You Want (Tilde Key Version) performed by Tilde Key
    Elevate performed by Ashley Alexander
    We Got This performed by Fas Fashion
    Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fo...

  • LES MILLS STRETCH #03 Hip Mobility
    16:20
    LES MILLS STRETCH #03 Hip Mobility
    Episode 3

    LES MILLS STRETCH #03 Hip Mobility

    Episode 3

    Duration: 16 minutes
    Equipment: Step/Bench
    Presenter: Kelly MacDonald

    1. HIP MOBILITY
    Anything You Want (Tilde Key Version) performed by Tilde Key
    The Come Up performed by Tilde Key
    We Got This performed by Fas Fashion
    Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stre...

  • LES MILLS STRETCH #04 Hip Mobility
    17:34
    LES MILLS STRETCH #04 Hip Mobility
    Episode 4

    LES MILLS STRETCH #04 Hip Mobility

    Episode 4

    Duration: 17 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    everything i wanted performed by Doll Bad made famous by Billie Eilish
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Lay Down performed by Peaceful Practice made famous by Son ...

  • LES MILLS STRETCH #05 Hip Mobility
    17:14
    LES MILLS STRETCH #05 Hip Mobility
    Episode 5

    LES MILLS STRETCH #05 Hip Mobility

    Episode 5

    Duration: 17 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    Blanket Me performed by Cover & Down made famous by Hundred Waters
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Tears In Heaven performed by Small Horizon made famous by Eric Clapton
    ...

  • LES MILLS STRETCH #06 Hip Mobility
    15:59
    LES MILLS STRETCH #06 Hip Mobility
    Episode 6

    LES MILLS STRETCH #06 Hip Mobility

    Episode 6

    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    Don't Tell Me performed by The Vigils made famous by Ruel
    If I Tremble performed by Over Poet made famous by Jack Grace
    Save Yourself performed by Violet Disco made famous by Birdy
    When The Party's Over ...

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