Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS STRETCH

LES MILLS STRETCH #02 Hip Mobility

16m
96 comments

Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
Elevate performed by Ashley Alexander
We Got This performed by Fas Fashion
Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fold, Adductor Stretch, Hip Flexor Stretch

Up Next in Hip Mobility

  • LES MILLS STRETCH #03 Hip Mobility
    16:20
    LES MILLS STRETCH #03 Hip Mobility

    LES MILLS STRETCH #03 Hip Mobility

    Duration: 16 minutes
    Equipment: Step/Bench
    Presenter: Kelly MacDonald

    1. HIP MOBILITY
    Anything You Want (Tilde Key Version) performed by Tilde Key
    The Come Up performed by Tilde Key
    We Got This performed by Fas Fashion
    Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stre...

  • LES MILLS STRETCH #04 Hip Mobility
    17:34
    LES MILLS STRETCH #04 Hip Mobility

    LES MILLS STRETCH #04 Hip Mobility

    Duration: 17 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    everything i wanted performed by Doll Bad made famous by Billie Eilish
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Lay Down performed by Peaceful Practice made famous by Son ...

  • LES MILLS STRETCH #05 Hip Mobility
    17:14
    LES MILLS STRETCH #05 Hip Mobility

    LES MILLS STRETCH #05 Hip Mobility

    Duration: 17 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    Blanket Me performed by Cover & Down made famous by Hundred Waters
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Tears In Heaven performed by Small Horizon made famous by Eric Clap...

96 Comments

×