Duration: 14 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald
1. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose
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LES MILLS STRETCH #03 Upper Body Mobi...
Duration: 15 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Str... -
LES MILLS STRETCH #04 Upper Body Mobi...
Duration: 17 minutes
Equipment: Resistance Band, Mat (optional)
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by V... -
LES MILLS STRETCH #05 Upper Body Mobi...
Duration: 16 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made...
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