LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.

Using a resistance band and weight plates is optional. We recom...

Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. STEADY STATE
Higher Than Heaven performed by Aiyo
Moves: Jog, Ska...

Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. PEAK 1 CARDIO
Always Real performed by Dan Aux feat. Ruth Royall...

Duration: 48 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Kimi Holm, Maddalena Boccella, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Mark Nu'u-Steele

1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

Duration: 38 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Maddalena Boccella, Kimi Holm, Mark Nu'u-Steele

1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

Duration: 46 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

Duration: 37 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

Duration: 46 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral ...

Duration: 36 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral L...

Duration: 33 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lu...

Duration: 15 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lun...

Duration: 33 minutes
Equipment: Weights, Resistance Band
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

Duration: 16 minutes
Equipment: Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

Duration: 31 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung...

Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu...

Duration: 25 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip...

Duration: 34 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip...

Embrace the creepy season with 45 minutes of cardio, strength and core. Burn calories and build fitness and strength while improving your energy levels, flexibility, balance, agility and core strength!

Duration: 45 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifi...

Duration: 27 minutes
Equipment: Weights
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, Back-Stepping Lunge with Thoracic Twist, Squat & Knee Snap Combo, La...

Duration: 31 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Erin Maw, Khiran Huston, Vili Fifita

1. WARM-UP
Son Of A Preacher Man performed by Sparkle Fluff made famous by Dusty Springfield
Moves: Wrist Mobility, Ankle Mobility, Squat Lunge Combo...

Duration: 28 minutes
Equipment: Weights
Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

1. WARM-UP
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotat...

Duration: 32 minutes
Equipment: Weights, Resistance Band (optional), Mat (optional)
Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parad...