LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in All
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LES MILLS TONE #26 45 min
Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater2. STEADY STATE
I JUST WANNA ... -
LES MILLS TONE #26 30 min
Duration: 37 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,... -
LES MILLS TONE #25 45 min
Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension2. STEADY STATE
Higher Than Heaven performed by Aiyo
Moves: Jog, Ska...
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