LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in All
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LES MILLS TONE #25 45 min
Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension2. STEADY STATE
Higher Than Heaven performed by Aiyo
Moves: Jog, Ska... -
LES MILLS TONE #25 30 min
Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension2. PEAK 1 CARDIO
Always Real performed by Dan Aux feat. Ruth Royall... -
LES MILLS TONE #24 45 min
Duration: 48 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Kimi Holm, Maddalena Boccella, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Mark Nu'u-Steele1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...
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