LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in All
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LES MILLS TONE #29 45 min
Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
I Wanna Know performed by STRLGHT
Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge2. STEADY STATE
girl$ ... -
LES MILLS TONE #29 30 min
Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
I Wanna Know performed by STRLGHT
Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge2. STEADY STATE
girl$... -
LES MILLS TONE #28 45 min
Duration: 42 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...
