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LES MILLS TONE

LES MILLS TONE #21 30 min

33m

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  • LES MILLS TONE #21 Glute Blast

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    Equipment: Hand weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    You Light Me Up performed by Craig Reever feat. Andy Delos Santos
    Moves: Squat, Squat with Double Pulse, Lateral Lun...

  • LES MILLS TONE #20 30 min

    Duration: 33 minutes
    Equipment: Weights, Resistance Band
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

  • LES MILLS TONE #20 Glute Blast

    Duration: 16 minutes
    Equipment: Resistance Band, Weights
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

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