Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills, Des Helu, Marlon Woods, Khiran Huston

1. WARM-UP
Replay performed by Diamond Claws made famous by Iyaz
Moves: Jog OTS, Side Step, Calf Raise, Lateral Leap, Vertical Jump, Pistol Squat, Knee Lift/Tap Back Combo

2. CARDIO
Save Me Tonight performed by Notorious Dreams made famous by ARTY
Moves: Knee Lift/Tap Back Combo, Rear Leg Extension

3. CARDIO
Going All The Way performed by Jhukane Bada made famous by Jhukane Bada
Moves: Side Lunge, Skater Combo

4. CARDIO/STRENGTH
No Problem performed by Mow Music made famous by Mow Music
Moves: Standing Burpee, Side Knee Lift, Side Squat, Spider Squat, Burpee to Spider Jump, Calf Raise, Jumping Jack, Tuck Jump

5. STRENGTH
Anything 4 U performed by Dan Draper made famous by Dan Draper
Moves: Alt Backward-Stepping Lunge, 7-Pulse Lunge, Knee Lift/Tap Back Combo

6. STRENGTH/CORE
We're Dynamite (Hallman Remix) performed by Craig Reever feat. Willow made famous by Craig Reever feat. Willow
Moves: Side Lunge, Hold Squat with Diagonal Reach

7. CORE
Lost My Mind performed by Next Yen made famous by Dillon Francis & Alison Wonderland
Moves: Woodchop, Halo, Halo with Side Lunge

8. CORE
The Rubberband Man performed by Wacky Waver made famous by The Spinners
Moves: Hip Bridge, Hip Bridge Pulse, 3-Legged Dog, C-Crunch, Pulse Crunch