LES MILLS TONE

LES MILLS TONE

6 Seasons

Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.

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LES MILLS TONE
  • WHAT IS LES MILLS TONE?

    Episode 1

    LES MILLS TONEâ„¢ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.

    Using a resistance band and weight plates is optional. We recom...

  • LES MILLS TONE #28 45 min

    Episode 2

    Duration: 42 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
    Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...

  • LES MILLS TONE #28 30 min

    Episode 3

    Duration: 32 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
    Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...

  • LES MILLS TONE #27 45 min

    Episode 4

    Duration: 45 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

    1. WARM-UP
    Honest performed by CJ Oliver
    Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

  • LES MILLS TONE #27 30 min

    Episode 5

    Duration: 35 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

    1. WARM-UP
    Honest performed by CJ Oliver
    Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

  • LES MILLS TONE #26 45 min

    Episode 6

    Duration: 47 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    So Curious performed by DaxtenWai feat. Greylyn
    Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater

    2. STEADY STATE
    I JUST WANNA ...

  • LES MILLS TONE #26 30 min

    Episode 7

    Duration: 37 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
    Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,...

  • LES MILLS TONE #25 45 min

    Episode 8

    Duration: 43 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Time performed by Duckmaw
    Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

    2. STEADY STATE
    Higher Than Heaven performed by Aiyo
    Moves: Jog, Ska...

  • LES MILLS TONE #25 30 min

    Episode 9

    Duration: 34 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Time performed by Duckmaw
    Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

    2. PEAK 1 CARDIO
    Always Real performed by Dan Aux feat. Ruth Royall...

  • LES MILLS TONE #24 45 min

    Episode 10

    Duration: 48 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Kimi Holm, Maddalena Boccella, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Mark Nu'u-Steele

    1. WARM-UP
    Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

  • LES MILLS TONE #24 30 min

    Episode 11

    Duration: 38 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Maddalena Boccella, Kimi Holm, Mark Nu'u-Steele

    1. WARM-UP
    Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

  • LES MILLS TONE #23 45 min

    Episode 12

    Duration: 46 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS TONE #23 30 min

    Episode 13

    Duration: 37 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS TONE #22 45 min

    Episode 14

    Duration: 46 minutes
    Equipment: Handweights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Nah Nah performed by NIGHTCAP
    Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral ...

  • LES MILLS TONE #22 30 min

    Episode 15

    Duration: 36 minutes
    Equipment: Handweights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Nah Nah performed by NIGHTCAP
    Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral L...

  • LES MILLS TONE #21 30 min

    Episode 16

    Duration: 33 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    You Light Me Up performed by Craig Reever feat. Andy Delos Santos
    Moves: Squat, Squat with Double Pulse, Lateral Lu...

  • LES MILLS TONE #21 Glute Blast

    Episode 17

    Duration: 15 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    You Light Me Up performed by Craig Reever feat. Andy Delos Santos
    Moves: Squat, Squat with Double Pulse, Lateral Lun...

  • LES MILLS TONE #20 30 min

    Episode 18

    Duration: 33 minutes
    Equipment: Weights, Resistance Band
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

  • LES MILLS TONE #20 Glute Blast

    Episode 19

    Duration: 16 minutes
    Equipment: Resistance Band, Weights
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

  • LES MILLS TONE #19 30 min

    Episode 20

    Duration: 31 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung...

  • LES MILLS TONE #19 Glute Blast

    Episode 21

    Duration: 15 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu...

  • LES MILLS TONE #18 30 min

    Episode 22

    Duration: 25 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

  • LES MILLS TONE #18 Glute Blast

    Episode 23

    Duration: 17 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

  • LES MILLS TONE #17 45 min

    Episode 24

    Duration: 46 minutes
    Equipment: Weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Phoenix performed by Heather Geranium made famous by Charlotte Cardin
    Moves: Squat Hip...