LES MILLS TONE
6 Seasons
Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.
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00:37Episode 1
WHAT IS LES MILLS TONE?
Episode 1
LES MILLS TONEâ„¢ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recom...
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42:29Episode 2
LES MILLS TONE #28 45 min
Episode 2
Duration: 42 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa... -
32:53Episode 3
LES MILLS TONE #28 30 min
Episode 3
Duration: 32 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa... -
45:47Episode 4
LES MILLS TONE #27 45 min
Episode 4
Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun... -
35:25Episode 5
LES MILLS TONE #27 30 min
Episode 5
Duration: 35 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun... -
47:44Episode 6
LES MILLS TONE #26 45 min
Episode 6
Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater2. STEADY STATE
I JUST WANNA ... -
37:38Episode 7
LES MILLS TONE #26 30 min
Episode 7
Duration: 37 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,... -
43:58Episode 8
LES MILLS TONE #25 45 min
Episode 8
Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension2. STEADY STATE
Higher Than Heaven performed by Aiyo
Moves: Jog, Ska... -
34:05Episode 9
LES MILLS TONE #25 30 min
Episode 9
Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension2. PEAK 1 CARDIO
Always Real performed by Dan Aux feat. Ruth Royall... -
48:47Episode 10
LES MILLS TONE #24 45 min
Episode 10
Duration: 48 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Kimi Holm, Maddalena Boccella, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Mark Nu'u-Steele1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just... -
38:49Episode 11
LES MILLS TONE #24 30 min
Episode 11
Duration: 38 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Maddalena Boccella, Kimi Holm, Mark Nu'u-Steele1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just... -
46:43Episode 12
LES MILLS TONE #23 45 min
Episode 12
Duration: 46 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J... -
37:51Episode 13
LES MILLS TONE #23 30 min
Episode 13
Duration: 37 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J... -
46:23Episode 14
LES MILLS TONE #22 45 min
Episode 14
Duration: 46 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral ... -
36:38Episode 15
LES MILLS TONE #22 30 min
Episode 15
Duration: 36 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral L... -
33:30Episode 16
LES MILLS TONE #21 30 min
Episode 16
Duration: 33 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lu... -
15:19Episode 17
LES MILLS TONE #21 Glute Blast
Episode 17
Duration: 15 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lun... -
33:19Episode 18
LES MILLS TONE #20 30 min
Episode 18
Duration: 33 minutes
Equipment: Weights, Resistance Band
Presenters: Martine Matapo-Kolisko, Otto Prodan1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,... -
16:56Episode 19
LES MILLS TONE #20 Glute Blast
Episode 19
Duration: 16 minutes
Equipment: Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Otto Prodan1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,... -
31:06Episode 20
LES MILLS TONE #19 30 min
Episode 20
Duration: 31 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung... -
15:18Episode 21
LES MILLS TONE #19 Glute Blast
Episode 21
Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu... -
25:25Episode 22
LES MILLS TONE #18 30 min
Episode 22
Duration: 25 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru... -
17:47Episode 23
LES MILLS TONE #18 Glute Blast
Episode 23
Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru... -
46:39Episode 24
LES MILLS TONE #17 45 min
Episode 24
Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip...