LES MILLS TONE

LES MILLS TONE

5 Seasons

Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.

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LES MILLS TONE
  • WHAT IS LES MILLS TONE?

    Episode 1

    LES MILLS TONEā„¢ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.

    Using a resistance band and weight plates is optional. We recom...

  • LES MILLS TONE #23 45 min

    Episode 2

    Duration: 46 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS TONE #23 30 min

    Episode 3

    Duration: 37 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS TONE #22 45 min

    Episode 4

    Duration: 46 minutes
    Equipment: Handweights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Nah Nah performed by NIGHTCAP
    Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral ...

  • LES MILLS TONE #22 30 min

    Episode 5

    Duration: 36 minutes
    Equipment: Handweights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Nah Nah performed by NIGHTCAP
    Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral L...

  • LES MILLS TONE #21 30 min

    Episode 6

    Duration: 33 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    You Light Me Up performed by Craig Reever feat. Andy Delos Santos
    Moves: Squat, Squat with Double Pulse, Lateral Lu...

  • LES MILLS TONE #21 Glute Blast

    Episode 7

    Duration: 15 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    You Light Me Up performed by Craig Reever feat. Andy Delos Santos
    Moves: Squat, Squat with Double Pulse, Lateral Lun...

  • LES MILLS TONE #20 30 min

    Episode 8

    Duration: 33 minutes
    Equipment: Weights, Resistance Band
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

  • LES MILLS TONE #20 Glute Blast

    Episode 9

    Duration: 16 minutes
    Equipment: Resistance Band, Weights
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

  • LES MILLS TONE #19 30 min

    Episode 10

    Duration: 31 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung...

  • LES MILLS TONE #19 Glute Blast

    Episode 11

    Duration: 15 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu...

  • LES MILLS TONE #18 30 min

    Episode 12

    Duration: 25 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

  • LES MILLS TONE #18 Glute Blast

    Episode 13

    Duration: 17 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

  • LES MILLS TONE #17 45 min

    Episode 14

    Duration: 46 minutes
    Equipment: Weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Phoenix performed by Heather Geranium made famous by Charlotte Cardin
    Moves: Squat Hip...

  • LES MILLS TONE #17 30 min

    Episode 15

    Duration: 34 minutes
    Equipment: Weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Phoenix performed by Heather Geranium made famous by Charlotte Cardin
    Moves: Squat Hip...

  • LES MILLS TONE #16 45 min

    Episode 16

    Embrace the creepy season with 45 minutes of cardio, strength and core. Burn calories and build fitness and strength while improving your energy levels, flexibility, balance, agility and core strength!

    Duration: 45 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifi...

  • LES MILLS TONE #16 30 min

    Episode 17

    Duration: 27 minutes
    Equipment: Weights
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Fly Away performed by Island Light made famous by Tones And I
    Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, Back-Stepping Lunge with Thoracic Twist, Squat & Knee Snap Combo, La...

  • LES MILLS TONE #15 30 min

    Episode 18

    Duration: 31 minutes
    Equipment: Weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Erin Maw, Khiran Huston, Vili Fifita

    1. WARM-UP
    Son Of A Preacher Man performed by Sparkle Fluff made famous by Dusty Springfield
    Moves: Wrist Mobility, Ankle Mobility, Squat Lunge Combo...

  • LES MILLS TONE #14 30 min

    Episode 19

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

    1. WARM-UP
    Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
    Moves: Hip Rotat...

  • LES MILLS TONE #11 30 min

    Episode 20

    Duration: 32 minutes
    Equipment: Weights, Resistance Band (optional), Mat (optional)
    Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
    2. WARM-UP
    Welcome to The Black Parad...

  • LES MILLS TONE #11 15 min

    Episode 21

    Duration: 15 minutes
    Equipment: None required
    Presenters: Mark Nu'u-Steele, Khemani Chatly

    1. WARM-UP
    We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
    2. WARM-UP
    Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
    3. C...

  • LES MILLS TONE #10 30 min

    Episode 22

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band, Mat (optional)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston

    1. WARM-UP
    Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
    Moves: Backw...

  • LES MILLS TONE #09 30 min

    Episode 23

    Duration: 26 minutes
    Equipment: Weights
    Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

    1. WARM-UP
    Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
    Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

    2. WARM-UP
    Don't Call Me Up performed by ...

  • LES MILLS TONE #09 15 min

    Episode 24

    Duration: 15 minutes
    Equipment: Weights
    Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

    1. WARM-UP
    Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
    Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

    2. CARDIO
    Coming To Get You performed by ...