LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.

Using a resistance band and weight plates is optional. We recom...

Duration: 42 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...

Duration: 32 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...

Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

Duration: 35 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston

1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater

2. STEADY STATE
I JUST WANNA ...

Duration: 37 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston

1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,...

Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. STEADY STATE
Higher Than Heaven performed by Aiyo
Moves: Jog, Ska...

Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. PEAK 1 CARDIO
Always Real performed by Dan Aux feat. Ruth Royall...

Duration: 48 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Kimi Holm, Maddalena Boccella, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Mark Nu'u-Steele

1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

Duration: 38 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Maddalena Boccella, Kimi Holm, Mark Nu'u-Steele

1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

Duration: 46 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

Duration: 37 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

Duration: 46 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral ...

Duration: 36 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral L...

Duration: 33 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lu...

Duration: 15 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lun...

Duration: 33 minutes
Equipment: Weights, Resistance Band
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

Duration: 16 minutes
Equipment: Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

Duration: 31 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung...

Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu...

Duration: 25 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip...