Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko
1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Run Combo
2. PEAK CARDIO
Clutch performed by STRLGHT
Moves: Squat, Squat Press, Lateral Lunge Combo, Lateral Lunge Jump Combo
3. LOWER BODY STRENGTH
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge, Shrimp Squat
4. GLUTES
Fake No Love performed by Chino Casino
Moves: Side Step, Kickback Combo, Single Standing Clam
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LES MILLS TONE #17 45 min
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Equipment: Weights, Resistance Band
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Phoenix performed by Heather Geranium made famous by Charlotte Cardin
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LES MILLS TONE #17 30 min
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LES MILLS TONE #16 45 min
Embrace the creepy season with 45 minutes of cardio, strength and core. Burn calories and build fitness and strength while improving your energy levels, flexibility, balance, agility and core strength!
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Equipment: Weights, Resistance Band
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