LES MILLS TONE

LES MILLS TONE

6 Seasons

Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.

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LES MILLS TONE

7 Episodes

  • LES MILLS TONE #26 45 min
    47:44
    LES MILLS TONE #26 45 min
    Episode 1

    LES MILLS TONE #26 45 min

    Episode 1

    Duration: 47 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    So Curious performed by DaxtenWai feat. Greylyn
    Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater

    2. STEADY STATE
    I JUST WANNA ...

  • LES MILLS TONE #25 45 min
    43:58
    LES MILLS TONE #25 45 min
    Episode 2

    LES MILLS TONE #25 45 min

    Episode 2

    Duration: 43 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Time performed by Duckmaw
    Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

    2. STEADY STATE
    Higher Than Heaven performed by Aiyo
    Moves: Jog, Ska...

  • LES MILLS TONE #24 45 min
    48:47
    LES MILLS TONE #24 45 min
    Episode 3

    LES MILLS TONE #24 45 min

    Episode 3

    Duration: 48 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Kimi Holm, Maddalena Boccella, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Mark Nu'u-Steele

    1. WARM-UP
    Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

  • LES MILLS TONE #23 45 min
    46:43
    LES MILLS TONE #23 45 min
    Episode 4

    LES MILLS TONE #23 45 min

    Episode 4

    Duration: 46 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS TONE #22 45 min
    46:23
    LES MILLS TONE #22 45 min
    Episode 5

    LES MILLS TONE #22 45 min

    Episode 5

    Duration: 46 minutes
    Equipment: Handweights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Nah Nah performed by NIGHTCAP
    Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral ...

  • LES MILLS TONE #17 45 min
    46:39
    LES MILLS TONE #17 45 min
    Episode 6

    LES MILLS TONE #17 45 min

    Episode 6

    Duration: 46 minutes
    Equipment: Weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Phoenix performed by Heather Geranium made famous by Charlotte Cardin
    Moves: Squat Hip...

  • LES MILLS TONE #16 45 min
    45:41
    LES MILLS TONE #16 45 min
    Episode 7

    LES MILLS TONE #16 45 min

    Episode 7

    Embrace the creepy season with 45 minutes of cardio, strength and core. Burn calories and build fitness and strength while improving your energy levels, flexibility, balance, agility and core strength!

    Duration: 45 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifi...

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