Duration: 25 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko
1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Run Combo
2. PEAK 1 CARDIO
Clutch performed by STRLGHT
Moves: Squat, Squat Press, Lateral Lunge Combo, Lateral Lunge Jump Combo
3. PEAK 3 CARDIO
Dirty Sexy Money performed by Chilli Larder made famous by David Guetta & Afrojack feat. Charli XCX & French Montana
Moves: Triple Squat Combo, Jump, Broad Jump & Bear Crawl Combo
4. RESISTED CARDIO
Who Knew performed by Milva
Moves: Leg Extension Combo, Flight Lunge Combo
5. LOWER BODY STRENGTH
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge, Shrimp Squat
6. GLUTES
Fake No Love performed by Chino Casino
Moves: Side Step, Kickback Combo, Single Standing Clam
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LES MILLS TONE #17 30 min
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Equipment: Weights, Resistance Band
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Phoenix performed by Heather Geranium made famous by Charlotte Cardin
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LES MILLS TONE #16 30 min
Duration: 27 minutes
Equipment: Weights
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, Back-Stepping Lunge with Thoracic Twist, Squat & Knee Snap Combo... -
LES MILLS TONE #15 30 min
Duration: 31 minutes
Equipment: Weights, Resistance Band
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Son Of A Preacher Man performed by Sparkle Fluff made famous by Dusty Springfield
Moves: Wrist Mobility, Ankle Mobility, Squat Lunge Combo...
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