LES MILLS TONE

LES MILLS TONE

6 Seasons

Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.

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LES MILLS TONE
  • LES MILLS TONE #26 30 min

    Episode 1

    Duration: 37 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
    Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,...

  • LES MILLS TONE #25 30 min

    Episode 2

    Duration: 34 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Time performed by Duckmaw
    Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

    2. PEAK 1 CARDIO
    Always Real performed by Dan Aux feat. Ruth Royall...

  • LES MILLS TONE #24 30 min

    Episode 3

    Duration: 38 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Maddalena Boccella, Kimi Holm, Mark Nu'u-Steele

    1. WARM-UP
    Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

  • LES MILLS TONE #23 30 min

    Episode 4

    Duration: 37 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS TONE #22 30 min

    Episode 5

    Duration: 36 minutes
    Equipment: Handweights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Nah Nah performed by NIGHTCAP
    Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral L...

  • LES MILLS TONE #21 30 min

    Episode 6

    Duration: 33 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    You Light Me Up performed by Craig Reever feat. Andy Delos Santos
    Moves: Squat, Squat with Double Pulse, Lateral Lu...

  • LES MILLS TONE #20 30 min

    Episode 7

    Duration: 33 minutes
    Equipment: Weights, Resistance Band
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

  • LES MILLS TONE #19 30 min

    Episode 8

    Duration: 31 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung...

  • LES MILLS TONE #18 30 min

    Episode 9

    Duration: 25 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

  • LES MILLS TONE #17 30 min

    Episode 10

    Duration: 34 minutes
    Equipment: Weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Phoenix performed by Heather Geranium made famous by Charlotte Cardin
    Moves: Squat Hip...

  • LES MILLS TONE #16 30 min

    Episode 11

    Duration: 27 minutes
    Equipment: Weights
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Fly Away performed by Island Light made famous by Tones And I
    Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, Back-Stepping Lunge with Thoracic Twist, Squat & Knee Snap Combo, La...

  • LES MILLS TONE #15 30 min

    Episode 12

    Duration: 31 minutes
    Equipment: Weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Erin Maw, Khiran Huston, Vili Fifita

    1. WARM-UP
    Son Of A Preacher Man performed by Sparkle Fluff made famous by Dusty Springfield
    Moves: Wrist Mobility, Ankle Mobility, Squat Lunge Combo...

  • LES MILLS TONE #14 30 min

    Episode 13

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

    1. WARM-UP
    Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
    Moves: Hip Rotat...

  • LES MILLS TONE #11 30 min

    Episode 14

    Duration: 32 minutes
    Equipment: Weights, Resistance Band (optional), Mat (optional)
    Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
    2. WARM-UP
    Welcome to The Black Parad...

  • LES MILLS TONE #10 30 min

    Episode 15

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band, Mat (optional)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston

    1. WARM-UP
    Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
    Moves: Backw...

  • LES MILLS TONE #09 30 min

    Episode 16

    Duration: 26 minutes
    Equipment: Weights
    Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

    1. WARM-UP
    Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
    Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

    2. WARM-UP
    Don't Call Me Up performed by ...

  • LES MILLS TONE #08 30 min

    Episode 17

    Duration: 28 minutes
    Equipment: Weights, Resistance Band
    Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin, Bas Hollander

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Circle Arms, Side Lunge, Backward-S...

  • LES MILLS TONE #07 30 min

    Episode 18

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Bas Hollander, Diana Archer Mills, Des Helu, Marlon Woods, Khiran Huston

    1. WARM-UP
    Replay performed by Diamond Claws made famous by Iyaz
    Moves: Jog OTS, Side Step, Calf Raise, Lateral Leap, Vertical...

  • LES MILLS TONE #06 30 min

    Episode 19

    Duration: 31 minutes
    Equipment: 2 Weight Plates, Mat (optional)
    Presenters: Bas Hollander, Diana Archer Mills

    1. WARM-UP
    Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
    Moves: March, Bounce, Jog, Leg Swing, Side Squat, Backward-Stepping Lunge, Knee...