Duration: 37 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston

1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,...

Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. PEAK 1 CARDIO
Always Real performed by Dan Aux feat. Ruth Royall...

Duration: 38 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Maddalena Boccella, Kimi Holm, Mark Nu'u-Steele

1. WARM-UP
Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

Duration: 37 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

Duration: 36 minutes
Equipment: Handweights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Maddalena Boccella, Lula Slaughter, Bram Prima Halim, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nah Nah performed by NIGHTCAP
Moves: Side Bend, Squat, Double Pulse Squat, Jump-Jump Jack, Lateral L...

Duration: 33 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lu...

Duration: 33 minutes
Equipment: Weights, Resistance Band
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

Duration: 31 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung...

Duration: 25 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

Duration: 34 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip...

Duration: 27 minutes
Equipment: Weights
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, Back-Stepping Lunge with Thoracic Twist, Squat & Knee Snap Combo, La...

Duration: 31 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Erin Maw, Khiran Huston, Vili Fifita

1. WARM-UP
Son Of A Preacher Man performed by Sparkle Fluff made famous by Dusty Springfield
Moves: Wrist Mobility, Ankle Mobility, Squat Lunge Combo...

Duration: 28 minutes
Equipment: Weights
Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

1. WARM-UP
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotat...

Duration: 32 minutes
Equipment: Weights, Resistance Band (optional), Mat (optional)
Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parad...

Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston

1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backw...

Duration: 26 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

2. WARM-UP
Don't Call Me Up performed by ...

Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin, Bas Hollander

1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-S...

Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills, Des Helu, Marlon Woods, Khiran Huston

1. WARM-UP
Replay performed by Diamond Claws made famous by Iyaz
Moves: Jog OTS, Side Step, Calf Raise, Lateral Leap, Vertical...

Duration: 31 minutes
Equipment: 2 Weight Plates, Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills

1. WARM-UP
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: March, Bounce, Jog, Leg Swing, Side Squat, Backward-Stepping Lunge, Knee...