Up Next in 30 Mins

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  31:17

  LES MILLS TONE #30 30 min

  LES MILLS TONE #30 30 min

  Duration: 31 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Khiran Huston, Vili Fifita, Fraser Beck

  1. WARM-UP
  Pretty People performed by DJ Mayson made famous by Calvin Harris feat. Ayah Marar
  Moves: Jog, Bounce OTS, Squat, Stand, Stand To Heal Raise, Backward-Stepping Lunge, F...

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  34:46

  LES MILLS TONE #29 30 min

  LES MILLS TONE #29 30 min

  Duration: 34 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Khiran Huston, Vili Fifita

  1. WARM-UP
  I Wanna Know performed by STRLGHT
  Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge

  2. STEADY STATE
  girl$...

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  32:53

  LES MILLS TONE #28 30 min

  LES MILLS TONE #28 30 min

  Duration: 32 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

  1. WARM-UP
  Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
  Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...