Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko
1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Run Combo
2. PEAK CARDIO
Clutch performed by STRLGHT
Moves: Squat, Squat Press, Lateral Lunge Combo, Lateral Lunge Jump Combo
3. LOWER BODY STRENGTH
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge, Shrimp Squat
4. GLUTES
Fake No Love performed by Chino Casino
Moves: Side Step, Kickback Combo, Single Standing Clam
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LES MILLS TONE #11 15 min
Duration: 15 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Khemani Chatly1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. C... -
LES MILLS TONE #09 15 min
Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. CARDIO
Coming To Get You performed by ... -
LES MILLS TONE #08 15 min
Duration: 15 minutes
Equipment: Resistance Band, Weights
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-Stepping Lun...
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