Duration: 15 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lun...

Duration: 16 minutes
Equipment: Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu...

Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

Duration: 15 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Khemani Chatly

1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. C...

Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

2. CARDIO
Coming To Get You performed by ...

Duration: 15 minutes
Equipment: Resistance Band, Weights
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin

1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-Stepping Lunge, ...