LES MILLS TONE

LES MILLS TONE

6 Seasons

Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.

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LES MILLS TONE
  • LES MILLS TONE #21 Glute Blast

    Episode 1

    Duration: 15 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    You Light Me Up performed by Craig Reever feat. Andy Delos Santos
    Moves: Squat, Squat with Double Pulse, Lateral Lun...

  • LES MILLS TONE #20 Glute Blast

    Episode 2

    Duration: 16 minutes
    Equipment: Resistance Band, Weights
    Presenters: Martine Matapo-Kolisko, Otto Prodan

    1. WARM-UP
    Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
    Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,...

  • LES MILLS TONE #19 Glute Blast

    Episode 3

    Duration: 15 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu...

  • LES MILLS TONE #18 Glute Blast

    Episode 4

    Duration: 17 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

  • LES MILLS TONE #11 15 min

    Episode 5

    Duration: 15 minutes
    Equipment: None required
    Presenters: Mark Nu'u-Steele, Khemani Chatly

    1. WARM-UP
    We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
    2. WARM-UP
    Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
    3. C...

  • LES MILLS TONE #09 15 min

    Episode 6

    Duration: 15 minutes
    Equipment: Weights
    Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

    1. WARM-UP
    Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
    Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

    2. CARDIO
    Coming To Get You performed by ...

  • LES MILLS TONE #08 15 min

    Episode 7

    Duration: 15 minutes
    Equipment: Resistance Band, Weights
    Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Circle Arms, Side Lunge, Backward-Stepping Lunge, ...