Duration: 42 minutes
Equipment: Weights
Presenters: Ben Main, Erin Maw

1. WARMUP
We Cool performed by Unknown made famous by Odd Couple
Moves:

2. BLOCK 1
My Love performed by Unknown made famous by Big Makk
Moves: Lunge Curl Press, Clean & Squat Pulse

3. BLOCK 2
Wild Flowers performed by Trephination made famous by Trephination
Moves: Square Pushups, Squat Jump + Squat Walk

4. BLOCK 3
Bright Lights performed by Unknown made famous by Gary Clark Jr
Moves: Row Combo, Lunge Combo

5. BLOCK 4
Kamikaze performed by Unknown made famous by Young Brother
Moves: Tricep Pushup, Squat Jump, Row & High Pull, Propulsion Lunges

6. BLOCK 5
Savage performed by Unknown made famous by Ben Khan
Moves: Aeroplane Jump & Leap, Jump & Leap

7. CORE
Down On My Luck performed by The Violet Fool made famous by Vic Mensa
Moves: Hover, Mountain Climber, C-Crunch, Rope Climb

8. BLOCK 1
My Love performed by Unknown made famous by Big Makk
Moves: Lunge Curl Press, Clean & Squat Pulse

9. BLOCK 2
Wild Flowers performed by Trephination made famous by Trephination
Moves: Square Pushups, Squat Jump + Squat Walk, Plank Knee Lower Swing

10. BLOCK 3
Bright Lights performed by Unknown made famous by Gary Clark Jr
Moves: Row Combo, Lunge Combo

11. BLOCK 4
Kamikaze performed by Unknown made famous by Young Brother
Moves: Tricep Pushup, Squat Jump, Row & High Pull, Propulsion Lunges

12. CORE
Down On My Luck performed by The Violet Fool made famous by Vic Mensa
Moves: Hover, Mountain Climber, C-Crunch, Rope Climb

13. YOGA FLOW
Red performed by Unknown made famous by Mt Wolf
Moves: Yoga Flow

OUTRO: Cohabit performed by CBC