LES MILLS TONE
6 Seasons
Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.
-
42:16Episode 1
LES MILLS TRAINING #01 Cardio 45 min
Episode 1
Duration: 42 minutes
Equipment: None required
Presenters: Erin Maw, Ben Main1. WARMUP
Positive Vibes performed by Gnome
Moves: Warmup2. BLOCK 1
Verdoso performed by Miles Grey
Moves: Floor Tuck Burpee, Air Squat Jump3. BLOCK 2
Wild Flowers performed by Trephination
Moves: Plank Combo, Lu... -
35:55Episode 2
LES MILLS TRAINING #01 Cardio 35 min
Episode 2
Duration: 35 mins
Equipment: none required
Presenter: Erin Maw, Ben Main1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 3
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift ... -
16:37Episode 3
LES MILLS TRAINING Cardio #01 Express
Episode 3
Duration: 16 minutes
Equipment: None required
Presenters: Erin Maw1. WARMUP
Positive Vibes performed by Gnome
Moves: Warmup2. BLOCK 1
Verdoso performed by Miles Grey
Moves: Floor Tuck Burpee, Air Squat Jump3. BLOCK 2
Wild Flowers performed by Trephination
Moves: Plank Combo4. BLOCK 3
Dil... -
12:09Episode 4
LES MILLS TRAINING Cardio #02 Express
Episode 4
Duration: 12 mins
Equipment: none required
Presenter: Ben Main1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Dr... -
42:50Episode 5
LES MILLS TRAINING #01 Strength 45 min
Episode 5
Duration: 42 minutes
Equipment: Weights
Presenters: Ben Main, Erin Maw1. WARMUP
We Cool performed by Unknown made famous by Odd Couple
Moves:2. BLOCK 1
My Love performed by Unknown made famous by Big Makk
Moves: Lunge Curl Press, Clean & Squat Pulse3. BLOCK 2
Wild Flowers performed by Tre... -
06:30Episode 6
LES MILLS TRAINING #01 Yoga Flow
Episode 6
Duration: 7 mins
Equipment: none required
Presenter: Erin Maw1. YOGA FLOW
Fallen Leaves performed by laChapelle
MOVES: Yoga Flow
Outro: Cohabit performed by CBC