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LES MILLS TONE

LES MILLS TONE

6 Seasons

Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.

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LES MILLS TONE

6 Episodes

  • LES MILLS TRAINING #01 Cardio 45 min
    42:16
    LES MILLS TRAINING #01 Cardio 45 min
    Episode 1

    LES MILLS TRAINING #01 Cardio 45 min

    Episode 1

    Duration: 42 minutes
    Equipment: None required
    Presenters: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    Moves: Warmup

    2. BLOCK 1
    Verdoso performed by Miles Grey
    Moves: Floor Tuck Burpee, Air Squat Jump

    3. BLOCK 2
    Wild Flowers performed by Trephination
    Moves: Plank Combo, Lu...

  • LES MILLS TRAINING #01 Cardio 35 min
    35:55
    LES MILLS TRAINING #01 Cardio 35 min
    Episode 2

    LES MILLS TRAINING #01 Cardio 35 min

    Episode 2

    Duration: 35 mins
    Equipment: none required
    Presenter: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 2
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 3
    Wild Flowers performed by Trephination
    MOVES: Plank Combo, Lunge Lift ...

  • LES MILLS TRAINING Cardio #01 Express
    16:37
    LES MILLS TRAINING Cardio #01 Express
    Episode 3

    LES MILLS TRAINING Cardio #01 Express

    Episode 3

    Duration: 16 minutes
    Equipment: None required
    Presenters: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    Moves: Warmup

    2. BLOCK 1
    Verdoso performed by Miles Grey
    Moves: Floor Tuck Burpee, Air Squat Jump

    3. BLOCK 2
    Wild Flowers performed by Trephination
    Moves: Plank Combo

    4. BLOCK 3
    Dil...

  • LES MILLS TRAINING Cardio #02 Express
    12:09
    LES MILLS TRAINING Cardio #02 Express
    Episode 4

    LES MILLS TRAINING Cardio #02 Express

    Episode 4

    Duration: 12 mins
    Equipment: none required
    Presenter: Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trephination
    MOVES: Plank Combo, Lunge Lift / Lunge Dr...

  • LES MILLS TRAINING #01 Strength 45 min
    42:50
    LES MILLS TRAINING #01 Strength 45 min
    Episode 5

    LES MILLS TRAINING #01 Strength 45 min

    Episode 5

    Duration: 42 minutes
    Equipment: Weights
    Presenters: Ben Main, Erin Maw

    1. WARMUP
    We Cool performed by Unknown made famous by Odd Couple
    Moves:

    2. BLOCK 1
    My Love performed by Unknown made famous by Big Makk
    Moves: Lunge Curl Press, Clean & Squat Pulse

    3. BLOCK 2
    Wild Flowers performed by Tre...

  • LES MILLS TRAINING #01 Yoga Flow
    06:30
    LES MILLS TRAINING #01 Yoga Flow
    Episode 6

    LES MILLS TRAINING #01 Yoga Flow

    Episode 6

    Duration: 7 mins
    Equipment: none required
    Presenter: Erin Maw

    1. YOGA FLOW
    Fallen Leaves performed by laChapelle
    MOVES: Yoga Flow
    Outro: Cohabit performed by CBC

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