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LES MILLS WELLNESS

BODYBALANCE #81 Meditation

9m 53s

Up Next in All

  • MEDITATION #01 Breathing

  • MEDITATION #02 Body Scan

    Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

  • MEDITATION #03 Breathing

    Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

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