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BREATH WORK #05 Draw Breath - Español


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  • BREATH WORK #06 Pulse Breath

    Pulse breath (Kapalabhati)
    Duration: 15 minutes
    Presenter: Fraser Beck
    Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.

  • BREATH WORK #06 Pulse Breath - Español

    Intenta mantener durante 15 minutos el mismo ritmo de respiración. Este trabajo de la respiración llamado Kapalabhati puede aportarle espacio, presencia y quietud a tu mente.

  • MEDITATION #01 Meditation with Fraser

    Meditation with Fraser
    Duration: 14 minutes
    Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.