Duration: 20 minutes
Equipment: None required
Presenters: Vili Fifita, Khiran Huston
1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March
2. CARDIO 1
No Go Go Go! performed by Glass Vessels made famous by 89ers
Moves: Step Touch, Step Squat, Knee Lift
3. CARDIO 2
My Head & My Heart performed by The Unbreakable Bones made famous by Ava Max
Moves: Step Knee Repeater, Hamstring Curl, Arm Swing
4. CARDIO 3
Mood performed by Toast 4 Breakfast made famous by 24kGoldn
Moves: March, Side Step Bounce, Lateral Squat, Backward-Stepping Lunge
5. CARDIO 4
If It Ain't Dutch performed by Von Possenhoffen made famous by Armin van Buuren & W&W
Moves: Step Touch, Top Range Skater, Side Tap, Repeater Knee
6. COOLDOWN
Fly Away performed by Paper Wings made famous by Tones And I
Moves: Shoulder Stretch, Calf Stretch, Hamstring Stretch, Upper Body Stretch
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Low Impact - Cardio #07
Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Kylie Gates1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March2. CARDIO 1
Ice Ice Baby performed by Fire Song made fa... -
Low Impact - Cardio Kickboxing #01
Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.
Duration: 22 mins
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u -
Low Impact - Cardio Kickboxing #02
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Jab, Upper Cut, Pulse, Walking Jab2. LOWER BODY WARM-UP
Green Light performed by Conema...
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