Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Kylie Gates
1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March
2. CARDIO 1
Ice Ice Baby performed by Fire Song made famous by The Bandit Boys
Moves: March, Step Curl, Double Side Step Curl, Squat
3. CARDIO 2
Money performed by Kat Scratch made famous by Klaas
Moves: Heel Dig, Knee Lift, Side Tap
4. CARDIO 3
The Business performed by Monkeynana made famous by KCB Kore
Moves: Triple Squat, Three Step Shuffle, Squat, Ladder Step
5. CARDIO 4
Summer Rain performed by Mirrored Mask made famous by Kritikal Mass
Moves: Hamstring Curl, March, Bounce
6. COOLDOWN
Weight Of The World performed by Manny Quinn made famous by Armin van Buuren feat. RBVLN
Moves: Calf Stretch, Shoulder Stretch, Achilles Stretch, Tricep Stretch, Hamstring Stretch
Up Next in All
-
Low Impact - Cardio Kickboxing #01
Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.
Duration: 22 mins
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u -
Low Impact - Cardio Kickboxing #02
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Jab, Upper Cut, Pulse, Walking Jab2. LOWER BODY WARM-UP
Green Light performed by Conema... -
Low Impact - Dance #01
Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.
Duration: 18 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsim...
63 Comments