Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.
Duration: 18 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
World Boss performed by Greco-Lee made famous by Ape Drums
2. HYPE
Move With The Bounce performed by Fas Fash made famous by Fas Fash
3. EXTREME BUTT WIGGLES
Famalay performed by Bad & Good made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
4. UP AND UP
Head & Heart performed by Scuffed Up made famous by Joel Corry feat. MNEK
5. MORE RELAXED BUTT WIGGLES
Boasty performed by Hyperbolica Astronomica made famous by Wiley, Stefflon Don, Sean Paul feat. Idris Elba
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Low Impact - Dance #02
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Equipment: None required
Presenters: Rachael Newsham, Des Helu1. OLD-SCHOOL
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Moves: March, Shuffle Step, Boom Shake, Squat2. KICKS & HAIR FLICKS
good 4 u performed by Shot... -
Low Impact - Dance #03
Duration: 20 minutes
Equipment: None required
Presenters: Meno Thomas, Dannielle Lally1. OLD-SCHOOL
U Can't Touch This performed by Among Indies made famous by MC Hammer
Moves: Step Knee, Side Step Chest Roll2. CLUB VIBES
Back to Your Roots 2021 performed by Green Tree Tea Time made famous b... -
Low Impact - Dance #04
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop2. CONTEMPORARY
Hope performed by Snucci made famous by Sig...
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