Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Des Helu
1. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: March, Shuffle Step, Boom Shake, Squat
2. KICKS & HAIR FLICKS
good 4 u performed by Shotgun Shoes made famous by Olivia Rodrigo
Moves: Heel Tap, Punch
3. POP
Pop performed by Real Estate Swamp made famous by *NSYNC
Moves: Heel Pop, Wave, Elbow Pull, Hip Circles
4. LATIN FLAIR
Light It Up performed by Candledabra made famous by Major Lazer ft. Nyla & Fuse ODG
Moves: Shuffle Step, Overhead Arms Circles, Arm Sweep
5. GROOVEDOWN
Disco Inferno performed by Force Pot made famous by 50 Cent
Moves: Jump Step, Hop Drop, Heel Tap, Side Stretch, Calf Stretch, Shoulder Roll, Quad Stretch
Up Next in All
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Low Impact - Dance #03
Duration: 20 minutes
Equipment: None required
Presenters: Meno Thomas, Dannielle Lally1. OLD-SCHOOL
U Can't Touch This performed by Among Indies made famous by MC Hammer
Moves: Step Knee, Side Step Chest Roll2. CLUB VIBES
Back to Your Roots 2021 performed by Green Tree Tea Time made famous b... -
Low Impact - Dance #04
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop2. CONTEMPORARY
Hope performed by Snucci made famous by Sig... -
Low Impact - Strength #01
Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.
Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: K...
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