Up Next in Workouts

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  52:54

  BODYPUMP HEAVY #01 55 min

  BODYPUMP HEAVY #01 55 min

  We're excited to make BODYPUMP HEAVY #01 available on LES MILLS+. If you'd like to enjoy more BODYPUMP HEAVY workouts, find a class near you: https://www.lesmills.com/find-a-class/

  BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothi...

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  29:56

  LES MILLS GRIT #54 Cardio

  LES MILLS GRIT #54 Cardio

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  31:53

  BODYATTACK #128 30 min

  BODYATTACK #128 30 min

  Duration: 31 minutes
  Equipment: None required
  Presenters: Jackson Fuafiva Osborne, Lisa Osborne

  1. WARM-UP
  Land of the Lost performed by Heyson
  Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

  2. MIXED IMPACT
  Pon De Replay performed by Bluam ...