Up Next in Workouts

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  31:53

  BODYATTACK #128 30 min

  BODYATTACK #128 30 min

  Duration: 31 minutes
  Equipment: None required
  Presenters: Jackson Fuafiva Osborne, Lisa Osborne

  1. WARM-UP
  Land of the Lost performed by Heyson
  Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

  2. MIXED IMPACT
  Pon De Replay performed by Bluam ...

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  45:09

  STRENGTH DEVELOPMENT #16 45 min

  STRENGTH DEVELOPMENT #16 45 min

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  29:46

  LES MILLS GRIT #53 Cardio

  LES MILLS GRIT #53 Cardio

  Duration: 29 minutes
  Equipment: None required
  Presenters: Erin Maw, Nel Baxter, Chin Chen, Jasmine Ha, Sankha Peiris

  1. WARM-UP
  Chess performed by dreem
  Moves: Squat Heel Raise, Run OTS, Pushup Shoulder Tap, Mountain Climber, Ankle Tap, Lateral Shuffle, Squat Jump

  2. TABATA
  Ain't Gonna Change...