Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander
1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater
2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Ooyy
Moves: Ladder Up, Lateral Shuffle, Inchworm Jump, Ladder Down
3. TRISET TIME PYRAMID 1
Apply Pressure performed by Jake and Jake
Back to Reality performed by Catiso
Woofa Killa performed by Dan Aux
Moves: High Knee Run, Speed Ladder, Power Lunge
4. TRISET TIME PYRAMID 2
GGGGET performed by Ava Low
I Swirl performed by Ruzer
The Throne performed by Heyson
Moves: Skaters, Run, Switch Climber, Tricep Pushup
5. INVERTED KICKERS
I Won't Be Turning Around performed by Ruzer
Parasite performed by Splasher!
Moves: Burpee Jump, Mountain Climbers, Staggered Jump Squat, Pushup, Lateral Plank Walk, Butt Kick, Tuck Jump
6. CORE CHALLENGE
Our Time performed by Sunlay
Moves: Pike Extension, Spider Hover
MONTAGE: Woofa Killa performed by Dan Aux
Up Next in Workouts
-
LES MILLS CORE #59 45 min
Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
LES MILLS TONE #31 45 min
-
BODYATTACK #127 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 35 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki...
