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  35:36

  BODYATTACK #127 30 min

  BODYATTACK #127 30 min

  *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
  Duration: 35 minutes
  Equipment: None required
  Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki...

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  45:52

  STRENGTH DEVELOPMENT #15 45 min

  STRENGTH DEVELOPMENT #15 45 min

  Duration: 45 minutes
  Equipment: Barbell, Hand weight(s)
  Presenters: Erin Maw, Ben Main

  1. WARM-UP
  Run performed by Dan Aux
  Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squat, Alternating Barbell Backward-Stepping Lunge

  2. SUPERSETS 1: ...

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  29:42

  LES MILLS GRIT #54 Athletic

  LES MILLS GRIT #54 Athletic