Up Next in Workouts

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  45:46

  LES MILLS YOGA #01 Yin

  LES MILLS YOGA #01 Yin

  Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.
  
  Equipment: Mat (optional...

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  33:43

  BODYCOMBAT #102 30 min

  BODYCOMBAT #102 30 min

  Duration: 33 minutes
  Equipment: None required
  Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

  1A. UPPER BODY WARM-UP
  Toma Toma...

• 

  56:53

  BODYPUMP #135 55 min

  BODYPUMP #135 55 min

  Duration: 56 minutes
  Equipment: Barbell, Hand weight(s), Step or bench
  Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng

  1. WARM-UP
  Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
  Moves...