Up Next in Workouts

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  29:46

  LES MILLS GRIT #53 Cardio

  LES MILLS GRIT #53 Cardio

  Duration: 29 minutes
  Equipment: None required
  Presenters: Erin Maw, Nel Baxter, Chin Chen, Jasmine Ha, Sankha Peiris

  1. WARM-UP
  Chess performed by dreem
  Moves: Squat Heel Raise, Run OTS, Pushup Shoulder Tap, Mountain Climber, Ankle Tap, Lateral Shuffle, Squat Jump

  2. TABATA
  Ain't Gonna Change...

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  44:14

  LES MILLS YOGA #01 Vinyasa

  LES MILLS YOGA #01 Vinyasa

  Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.

  Duration: 44 minutes
  Equipment: Mat (optional)
  Presenters...

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  30:36

  BODYCOMBAT #103 30 min

  BODYCOMBAT #103 30 min

  Duration: 30 minutes
  Equipment: None required
  Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

  1. WARM-UP COMBO
  Bowser performed by Cl04k & WYGE
  Breathe performed by Makoma made famous by Kasablanca
  Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P...