Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. TAI CHI WARM-UP
You performed by N'Raq made famous by Klaverson
Moves: Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms

2. SUN SALUTATIONS
Lost In America Part II performed by Daniel Kadawatha
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog

3A. STANDING STRENGTH
Come Along performed by K&N made famous by BOV feat. ALCW
Moves: Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm

3B. STANDING STRENGTH
Beautiful Things performed by Donkha made famous by Benson Boone
Moves: Intense Pose, Warrior 3

4. BALANCE
Look What We've Done performed by Victoria Perry
Moves: Extended Warrior, Reach Arms, Arm Circles, Cross Hands, Floating Half Moon Pose, Flower Pose, Arm Circle Combo with Side Bend, Intense Pose

5. CORE ABDOMINALS
Emergency performed by Plot In Flames made famous by Lonely in the Rain feat. Appleby
Moves: Double Toe Taps, Pulse Crunch, Leg Circles

6. CORE BACK
In Reality performed by STRLGHT
Moves: Down Dog, Plank Pose, Side Plank, Childs Pose, Striking Cobra Pose

7. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

8. TWISTS
All Else performed by Intrikate made famous by Hayden Everett
Moves: Supine Twist, Leg Wrap, Rainbow

9. FORWARD BENDS / HAMSTRINGS
Right Here performed by Korba Monrose made famous by Jack Curley
Moves: Knee To Chest, Lying Hamstring Stretch, Seated Half Forward Fold, Side Bend, Spiral Twist

10. RELAXATION / MEDITATION
White performed by Max Gunn
Moves: Relaxation, Meditation