Up Next in Workouts

• 

  55:06

  BODYATTACK #128 55 min

  BODYATTACK #128 55 min

  Duration: 55 minutes
  Equipment: None required
  Presenters: Jackson Fuafiva Osborne, Lisa Osborne

  1. WARM-UP
  Land of the Lost performed by Heyson
  Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

  2. MIXED IMPACT
  Pon De Replay performed by Bluam ...

• 

  44:48

  LES MILLS TONE #31 45 min

  LES MILLS TONE #31 45 min

• 

  31:26

  BODYATTACK #129 30 min

  BODYATTACK #129 30 min

  Duration: 31 minutes
  Equipment: None required
  Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

  1. WARM-UP
  Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
  Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...