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BODYJAM #112 20 min

New workouts • 21m

Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills

1. BLOCK 1
Wake Up performed by Dan Aux & Sg. Nik
Moves: Twist, Wake Up, Travel, Arm Sweep Open, Dip Your Head, Shoulder Lift, Tippy Tap, Cross, Swim Arms

2. BLOCK 1
Loca performed by Sneaky Geezy
Moves: Cross, Twist

3. BLOCK 1
Pocket Rocket (Extended Version) performed by Nbhd Nick feat. Katori Walker
Moves: Two Kicks, Kick Twist, Cross Jump, Heel, Walk, Finger Bounce, Wake Up, Tippy Tap

4. BLOCK 1
Take Me Higher performed by GoodieBaddie
Moves: Wake Up, Tippy Tap, Cross Out, Two Kicks, Kick Twist, Heel, Walk, Left Twist, Cabbage Patch, Double Cross

5. BLOCK 1
GRATATA performed by SPLNTR
Moves: Cabbage Patch, Left Twist, Walk, Freestyle Walk, Wake Up, Tippy Tap, Cross Out, Two Kicks, Heel

6. BLOCK 1
Turn Off The Lights (Bliki) performed by desamor.
Moves: Wake Up, Tippy Tap, Cross Out, Two Kicks, Heel, Cabbage Patch, Left Twist, Walk, Double Jump

7. BLOCK 1
Put Ya Hands On Ya Knees performed by GoodieBaddie
Moves: Step Touch, Feet Together, Freestyle Walk, Wake Up, Tippy Tap, Cross Out, Two Kicks, Heel, Breathe Arms

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