Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #133 55 min

New workouts • 55m

Up Next in New workouts

  • BODYPUMP #133 55 min - Español

    Duración: 54 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
    Movimientos (de ejercicio)...

  • LES MILLS CORE #58 30 min

    Duration: 26 minutes
    Equipment: Resistance band, Hand weight(s)
    Presenters: Kylie Gates, Reagan Kang, Summer Bradley

    1. WARM-UP
    The Door performed by Saintwolf made famous by Teddy Swims
    Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

    2. CO...

  • LES MILLS CORE #58 30 min - Español

    Duración: 26 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Kylie Gates, Reagan Kang, Summer Bradley

    1. WARM-UP
    The Door interpretada por Saintwolf que popularizó Teddy Swims
    Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A...

3 Comments