BODYPUMP #134 Lower Body Short
New workouts
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12m
Duration: 12 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Marlon Woods, Jessica Wong
1. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse
2. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: Lunge, Squat, Bottom Half Pulse
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BODYPUMP #134 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores:Marlon Woods, Jessica Wong1. SQUATS
Touch Me interpretada por Vitaacra que popularizó SaberZ x Lister
Movimientos (de ejercicio): Squat, Triple Bottom Half Pulse2. LUNGES
MAMI interpretada por Aetherform que popularizó Laidback Luke & ... -
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Equipment: Mat (optional)
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Equipment: Mat (optional)
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