Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Standing Overhead Shoulder Press, Squat, Lunge

2. SQUATS
Sound of You performed by Iron Anthem made famous by Pendulum, Armin van Buuren & Rob Swire
Moves: Squat, Bottom-Half Squat

3. CHEST
Gnarly performed by GRIT//CTRL made famous by KATSEYE
Moves: Chest Press, Staggered Chest Press, Bottom-Half Chest Press, Hold

4. BACK
Everyday performed by STRLGHT
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Wide Deadrow, Triple Wide Deadrow, Wide Deadlift

5. CORE
Gasolina performed by Sun Lay
Moves: Weighted Hip Bridge, Triple-Pulse Weighted Hip Bridge, Hover, Rotating Side Hover, Shootout

6. COOLDOWN
Ate That performed by NTP feat. Rubi Du
Moves: Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Down Dog, 90/90 Glute Stretch, Quadricep Stretch, Standing Upper Back Stretch, Standing Chest Stretch