Up Next in New workouts

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  11:15

  LES MILLS COLOURS - Yellow

  LES MILLS COLOURS - Yellow

  A short guided inquiry exploring the yellow hue and helping you embrace moments of flow, joy and happiness.

• 

  13:19

  LES MILLS COLOURS - Blue

  LES MILLS COLOURS - Blue

  A short guided inquiry exploring the blue hue and helping you explore feelings of connection.

• 

  55:06

  BODYATTACK #128 55 min

  BODYATTACK #128 55 min

  Duration: 55 minutes
  Equipment: None required
  Presenters: Jackson Fuafiva Osborne, Lisa Osborne

  1. WARM-UP
  Land of the Lost performed by Heyson
  Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

  2. MIXED IMPACT
  Pon De Replay performed by Bluam ...