Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
Heartbeats performed by Vicki Vox & oomiee
Moves: Crunch, C-Crunch, Pike Crunch, Cross Crawl, Bridge, Single-Leg Bridge Pulse, Pulse

2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl

3. STANDING STRENGTH 1
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & SHIFT K3Y
Moves: Lunge, Woodchop Combo, Discus, Knee Lift

4. STANDING STRENGTH 2
Chan Chan performed by Feel For Scarlet made famous by Lost Frequencies
Moves: Squat, Squat Pulse, Single-Leg Squat, Kickback Combo, Bent Knee Kickback, Kickback Pulse

5. STANDING STRENGTH 3
Don't Let Go performed by NOAM DEE
Moves: Inchworm, Walking Plank, Side Plank, Plank, Childs Pose

6. GLUTE ISOLATION
Don't Look Down performed by Korsa made famous by Martin Garrix feat. Usher
Moves: Parachute, Triple Pulse, Pulse, Clam Pulse, Resisted Bridge

7. CORE STRENGTH 2
Head Down performed by Shine On made famous by Lost Frequencies & Bastille
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly

8. CORE STRENGTH 3
Thinking About Freedom performed by Niko Walters
Moves: Kneeling Cobra, Pulse, Back Extension, Heel Beats

9. STRETCH
Mysterious Girl performed by Nick M made famous by Peter Andre
Moves: Knee Drop, Wild Thing Pose, Swan Pose, Lunge Stretch, Twist, Down Dog, Forward Fold