LES MILLS CORE #59 Ab Blast
New workouts
•
14m
Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main
1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge
2. CORE STRENGTH 1
Breakaway performed by Honey Dob made famous by Martin Garrix & Mesto feat. WILHELM
Moves: Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike
3. CORE STRENGTH 2
Anything For You performed by Vans Wild made famous by Nyday
Moves: Kneeling Halo, Woodchop Combo, Side Hover Crunch
Up Next in New workouts
-
LES MILLS CORE #59 Ab Blast - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick,... -
WHAT IS BODYPUMP HEAVY?
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, it challenges your strength, builds lean muscle, and drives measurable performance gains. It's simple to do, and the slow tempo wi...
-
Special release - BODYPUMP HEAVY #01
We're excited to make BODYPUMP HEAVY #01 available on LES MILLS+. If you'd like to enjoy more BODYPUMP HEAVY workouts, find a class near you: https://www.lesmills.com/find-a-class/
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothi...
